Benefits of Infrared sauna technology | Pain relief | Fatigue Reduction | Detoxification | Health benefits
Posted on | December 14, 2010 | No Comments
Buy top quality Infrared saunas today! See our online show room. saunatech.co.za
Call us on: 021 556 7203
The Benefits of Infrared Sauna Technology
- Traditional saunas are small rooms brought to high temperatures with heated rocks. Wet saunas incorporate water poured on the rocks to produce steam, while infrared saunas create heat with infrared heaters. These heaters emit infrared radiant heat that does not heat up the room, rather heats the people in the room—a similar effect to that created by sitting in sunshine on a cool day. While some studies indicate that traditional saunas provide health benefits, infrared saunas provide these benefits as well.
Pain Relief
- Research shows benefits of Infrared saunas for chronic pain relief. Rheumatoid arthritis and ankylosing spondylitis patients, for instance, showed reduced pain and stiffness over four weeks of treatment. The patients experienced more significant results during the actual time spent in a sauna.
Fatigue Reduction
- Fatigue also decreased for patients. Some studies have deemed Infrared saunas helpful for patients with chronic fatigue syndrome.
Cardiovascular and Metabolic Effects
- Infrared sauna technology helps increase circulation and decrease blood pressure, infrared saunas also help burn calories and raise metabolism.
Detoxification
- Infrared sauna manufacturers claim a greater variety of health benefits, including that these saunas can eliminate heavy metals, unwanted acids, ammonia and other toxins from the body.
Other Possible Benefits
- Benefits listed include decreasing internal congestion, eliminating bacteria and viruses, balancing body pH levels, activating water molecules in the body, stimulating production of proteins that heal cells, and eliminating cells damaged by fungi, parasites and radiation.
HOW TO USE A SAUNA TO LOSE WEIGHT | SAUNA BENEFITS | HOME SAUNAS | HEALTH
Posted on | November 19, 2010 | No Comments
Buy top quality Infrared saunas today! See our online show room. saunatech.co.za
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How to Use a Sauna to Lose Weight
Saunas help to shed water stored in the body. This can result in weight loss, but it tends to be temporary, since water stores are quickly resupplied in the body after drinking fluids. Your heart rate will increase, and the body does burn calories while it is sweating to regulate your body temperature, but the caloric expenditure is typically not significant enough for permanent, drastic weight loss.
Difficulty: Moderately Challenging
Instructions
Things You’ll Need:
- Water
-
1
Drink plenty of water prior to entering a sauna. Because saunas are designed to make you sweat, it is important that you are well hydrated, so that your body is able to sweat while still maintaining the necessary level of hydration to function, and moderate body temperature.
-
2
Go into the sauna. How long you stay in depends on how well your body is able to acclimate, and how often you use a sauna. If you are new to sauna use, limit your time to 7 minute intervals, and gradually increase the time your endurance has increased.
-
3
Stay in the sauna, sitting or laying down, for 7-25 minutes, depending on your experience. The longer you are in the sauna, the more you will sweat, and therefore, the more water weight you will shed.
-
4
Stand carefully as you exit because you may feel dizzy from the exposure to heat. After exiting, drink at least 4 glasses of water, so that your body can maintain its necessary hydration levels, without having extra to store in the body.
-
5
After 15-20 minutes, enter the sauna again, and repeat the process. Increase the length of time you stay inside by 2-5 minutes, but don’t exceed 30 minutes at one time. Again, stand carefully and exit, and drink 4 glasses of water.
-
6
Repeat this process for 2-3 cycles, up to 4 days a week. With continued use, you’ll notice that you’ll lose water weight. Pay close attention to how your body is reacting to the heat exposure and water loss, and use the sauna less frequently if your not feeling well as a result of use.
INFRARED SAUNAS | HEAT THERAPY | INFRARED SAUNAS FOR PAIN | SAUNA RELIEF FOR BACK PAIN | HEALTH BENEFITS | FAR INFRARED SAUNAS
Posted on | November 10, 2010 | No Comments
Buy top quality Infrared saunas now. See our online show room. saunatech.co.za
Infrared Saunas for Pain
Heat therapy or Hyperthermia is centuries old and was employed by the Egyptians, Romans and Greeks to hasten healing, cleanse the body and ease sore muscles. Although heat therapy is currently employed for detoxification purposes and to relieve small aches and pains, doctors are just now beginning to explore the possible avenues of major pain relief through infrared saunas. This is partly due to emerging clinical research on conditions responsive to heat therapy. "Heat Responsive Pain" or HRP is the term researchers are now using to refer to specific pain brought on by conditions or diseases that can be lessened with ongoing heat therapy.
Chronic back pain is just one type of pain that can be classified as HRP. Upper and lower back pain is such a common condition that three out of four South Africans experience it during their lifetimes. Most incidences of back pain, especially lower back pain, result from pulling and straining the muscles surrounding the spine. This straining can lead to muscles spasms, which, in turn, can lead to varying amounts of pain. Sitting in an infrared sauna not only decreases the intensity of pain signals sent to the brain, but stimulates oxygen flow and loosens muscles and connective tissue. The result is a quickened healing process, pain relief and better mobility.
Menstrual Pain
Menstrual pain has long been soothed by electric heating pads and hot baths, together with herbal tea. These "folk" remedies use heat therapy to ease the discomfort of menstrual cramps, which can be so bad that doctors will prescribe medicine to manage the pain. Clinical psychologist Peter Vicente, says that heat therapy lessens pain by activating complex mechanisms in the body, and we are only now discovering the wide range of benefits that this type of therapy provides.
Fibromyalgia
Fibromyalgia is a condition characterized by deep, persistent pain. It can range anywhere from mild muscle aches to debilitating, excruciating chronic pain that does not centre in one place, but spreads like wildfire throughout the body. An infrared sauna in this case can not only be helpful—it can be life-saving. The causes of the condition are not well known, but some doctors believe it is poisoning from toxins and heavy metals like aluminium, mercury and lead. Sauna therapy can remove these toxins, stimulate the immune system and relieve the pain. Dr. Nenah Sylver discusses infrared saunas for use in treating fibromyalgia in her book "The Holistic Handbook of Sauna Therapy." She states that infrared saunas in particular can be invaluable because of the lower temperatures, making the therapy much more endurable.
Rheumatoid Arthritis
- Arthritis pain is the start of a disease process that causes crippling of the extremities, swollen joints and limited range of motion. This chronic inflammation can spread to other parts of the body, including vital organs and, therefore, is known as a systematic disease. The pain that accompanies the disease is not necessarily due to the progression or severity of symptoms—it varies from person to person. In the online medical database PubMed, a study done by the Expertise Centre of Health in the Netherlands found that infrared sauna therapy for patients with rheumatoid arthritis not only immediately decreased stiffness and pain, but demonstrated significant possibility for long-term benefits.
Conclusion
Back Pain
Infrared sauna
Infrared saunas can be ideal allies in the battle against Heat Responsive Pain, offering a healing modality that is tolerated much better than traditional saunas. Infrared or sunlight saunas heat the body with infrared rays and, as such, can produce the same amount of healing, detoxification and pain-reducing effects at a much lower temperature range. In fact, infrared heat is tolerated so well it is used to warm newborn babies in hospital incubators. The chronic pain associated with back problems, menstrual cramps, fibromyalgia and rheumatoid arthritis can be significantly reduced or eliminated with infrared sauna therapy.
You can also visit thesaunashop and saunasa
SA Home saunas | infrared saunas | Health sauna | buy saunas
Posted on | November 4, 2010 | 2 Comments
Where to buy a quality sauna. Sauna sales direct call 021 5567203. See our large online show room SA Saunatech.
Health Benefits of A Far Infrared Sauna
- The Ultimate Tool For Advanced Health Benefits
- Strengthens the cardiovascular system with deep Far Infrared penetration (up to 1.5").
- Far Infrared sauna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.
- Helps purify fat cells, burns calories and controls weight. Improves and clears cellulite. Most effective way in burning calories. Burns up to 500 calories in one full session.
- Effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains.
- Improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna.
- Increases overall health and resistance to disease.
- Sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated.
- Improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve.
- This sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.
- The Far Infrared sauna’s energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect.
What the Experts Say:
"The Far Infrared sauna is the safest, most efficacious and economical way of eliminating stored toxins, making it a household necessity. I’m convinced that the Far Infrared sauna is something that everyone should do to restore health. The Far Infrared sauna is far safer and more tolerable than a conventional sauna because it uses a heat energy that penetrates tissues, triggering mobilization of chemicals from fat storage, directly into the sweat."
*Sherry A. Rogers, M.D. Northeast Center for Environmental Medicine
SA Home saunas | infrared saunas | Health sauna | buy saunas
Posted on | November 4, 2010 | No Comments
Where to buy a quality sauna. Sauna sales direct call 021 5567203. See our large online show room SA Saunatech.
Health Benefits of A Far Infrared Sauna
- The Ultimate Tool For Advanced Health Benefits
- Strengthens the cardiovascular system with deep Far Infrared penetration (up to 1.5").
- Far Infrared sauna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.
- Helps purify fat cells, burns calories and controls weight. Improves and clears cellulite. Most effective way in burning calories. Burns up to 500 calories in one full session.
- Effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains.
- Improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna.
- Increases overall health and resistance to disease.
- Sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated.
- Improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve.
- This sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.
- The Far Infrared sauna’s energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect.
What the Experts Say:
"The Far Infrared sauna is the safest, most efficacious and economical way of eliminating stored toxins, making it a household necessity. I’m convinced that the Far Infrared sauna is something that everyone should do to restore health. The Far Infrared sauna is far safer and more tolerable than a conventional sauna because it uses a heat energy that penetrates tissues, triggering mobilization of chemicals from fat storage, directly into the sweat."
*Sherry A. Rogers, M.D. Northeast Center for Environmental Medicine
SAUNAS | SAUNA SALES | INFRARED SAUNAS | DOS AND DONTS
Posted on | May 5, 2010 | 14 Comments
The Sauna Shop is a Leading Importer and supplier of Far infrared QUALITY Saunas THROUGHOUT South Africa. Weightloss Now. We are a certified Importer of the SX801A Superior Luxury Massage Chair AND SAUNAS. Lose Weight today.
Let a trained member of Staff explain the quality and benefits of a Far infrared Sauna:
WE WILL GIVE YOU THE DON’TS AND THE DO’S when purchasing an infrared Sauna. See the largest range available at http://www.thesaunashop.co.za
- Better Hi Quality
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- Abundance of Spares
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- Technicians in Jhb
- 5 Year Warranty on Quality infrared heat emitters
- Widest Range of saunas available
- Custom Saunas ( Made to Order )
- Importing since 2003
- Family run Business
Our Company and products all conform to the Iso Dekra 9001/2000 Management system standards. All our products are manufactured under the strict ISO 9001 management system and all have CE certification, insuring the quality and backup services.
Assuring you our best attention and service at all times.
CALL TODAY 021 5567203
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Tags: portable saunas > sauna kits > Sauna Sales > saunas;infrared sauna
Builders stilts for sale | Trade stilts | Tradesman stilts | Buy builders stilts direct
Posted on | April 19, 2010 | 1 Comment
Buy Builders Stilts/Tradesman Stilts direct from importers | Deliveries nationwide
Call: 021 556 7203
Tradesman/Builders stilts are used as a substitution from the conventional scaffolding and long ladders. Used for indoor and outdoor decorating,installations and operating repairs such as suspended ceiling construction, ceiling circuit arrangement, pipe mounting and maintenance, prime spraying, cleaning, fruit plucking, branch trimming and insect eliminating etc. The newly designed Tradesman stilts are designed to imitate the movement features of the lower part of human body in line with the principle of human bionics, which enables you to walk at ease with your own feet on the ground at no inconvenience at all. Tradesman Stilts are well acknowledged in many countries such as USA, UK etc due to its easy usage, convenient operation, innovative design and nice appearance.
Models available
BS 1523 : 380mm – 585mm
BS 1830 : 460mm – 765mm
Heavy duty yet light in weight
Made of special aviation anodised aluminium
Adjustable heel plates and adjustable leg tubes are attached
Dual spring system offers more of a natural walk imitation.
Tags: Builders stilts > Construction > Trade stilts > Tradesman stils
Buy patio heaters direct | Patio heater Sales | Mild steel patio heaters for sale
Posted on | April 19, 2010 | 6 Comments
Buy Mild steel patio heaters direct from importers | Deliveries nationwide
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Includes PVC cover, Regulator and hose.
42000 / 45000 BTU
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Foot massager sales | Reflexology Infrared foot massager | Buy foot massagers Direct
Posted on | April 19, 2010 | No Comments
Buy the reflexology infrared foot massager direct from importers | Deliveries nationwide
Call: 021 556 7203
Infrared reflexology foot massager
This product is designed to massage feet according to the characteristics
of foot bottom.The different length of massage pillars can make a
full massage to the foot bottom, and at the same time , it has adjustable
vibration and infrared therapy massage with a remote control.
Unique shape design to suite your foot shape.
* Infrared vibration and massage technology
* Remote control
* Use for whole body
* Speeds up metabolism
* Improves blood circulation
* Relief fatigue and body pain
* Body slimming
* Reduces stress
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Tags: Foot massager > Foot massagers > health > infrared > infrared foot massager > Infrared foot massagers > Reflexology > reflexology infrared foot massager > Reflexology infrared foot massagers
Hand held massage tappers | Shark far infrared massage hammer | body massager for sale
Posted on | April 19, 2010 | 2 Comments
Buy the hand held Shark far infrared massage hammer for an all over body massage direct from importers | Deliveries nationwide
Call: 021 556 7203
Shark infrared Massage tapper model: SMH-100 GREY
The product is a hand held and lightweight design. It is very easy to massage all over your tired and tense muscles with the powerful massage ball. This product is particularly relaxing for tense necks, shoulders, pectoral, thighs and the lower back.
Compact mechanism producing high frequency vibrations to achieve the purpose of beautifying the skin, firm the shallow skin tissue and dilating the blood vessels. The shark unique handle helps you massage aching and tired muscles all over your body
Key areas to massage:
*Arms
*Neck
*Waist
*Thighs
Helps with recovery of muscle tension and fatigue.
1.Eliminate the pains caused by unsmooth circulation of breath and blood separately
2.Eliminate the fatigue caused by fierce sports and relax the muscle
3.Eliminate the convulsion in the shoulder caused by stiff neck when sleeping
4.Eliminate the pains caused by fatigue or rheumatism
5.The spherical masseur head is convenient for all parts of the body
6.Hot treatment by the long-distance infrared ray
7.Burning the fat, losing weight partly.
Voltage: A.C 200-240V
Frequency: 50-60Hz
Vibration Frequency(high):3200 rotation per minute
Vibration Frequency(low: 2600 rotation per minute
Power: 18W
Tags: All over boby massagers > All over body massager > Hand held infrared massage tapper > Hand held infrared massage tappers > Hand held massage tapper > Hand held massage tappers > health > infrared > Massage tappers > Shark far infrared massage hammer > skin
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